Falls are one of the most common causes of injury among older adults, but many of them are preventable. At JHR Care services, we’re committed to helping you stay safe, secure, and independent in your own home.

Here are practical, easy-to-follow tips to reduce the risk of falls and create a safer living environment.

🛋️ 1. Clear the Clutter

Remove anything that can be tripped over or cause a slip:

Loose rugs or mats

Electrical cords crossing walkways

Unused furniture or boxes in hallways

Shoes or bags left on the floor

Tip: Keep walkways wide and tidy for easier movement.

💡 2. Improve Lighting Throughout the Home

Good visibility helps you avoid obstacles:

Use bright, energy, efficient bulbs

Add night lights in bedrooms, hallways, and bathrooms

Keep a torch by the bed in case of power cuts

Tip: Install motion-sensor lights for added convenience and safety.

🛁 3. Make Bathrooms Safer

Wet, slippery floors are a high-risk area:

Use non-slip mats inside and outside the shower or bath

Install grab bars near toilets and showers

Consider a shower chair or walk-in bath for easier access

🪜 4. Stay Steady on Stairs

Falls on the stairs can be serious, so make sure:

Handrails are secure on both sides

Steps are free from objects

Stairs are well lit (add a light switch at the top and bottom)

You wear supportive, non-slip footwear

Tip: Mark the edges of steps with contrasting tape for better visibility.

🧍 5. Use Assistive Equipment

Support your mobility with tools that make daily movement safer:

Walking sticks or frames

Raised toilet seats

Bed rails or chair risers

Personal alarms or fall detectors

We can help assess what equipment might be right for you.

🧠 6. Stay Active and Balanced

Regular exercise helps maintain strength, flexibility, and coordination:

Light walking, stretching, or chair-based exercise

Balance training (e.g. Tai Chi or physiotherapy-approved routines)

Tip: Speak to your doctor before starting any new activity plan.

💊 7. Review Medications Regularly

Some medications may cause dizziness or drowsiness:

Have regular reviews with your GP or pharmacist

Be aware of side effects

Avoid alcohol or mixing medications unless advised

👩‍⚕️ 8. Get Support When Needed

You don’t have to do it all alone:

Let a trusted carer assist with daily tasks

Have regular check-ins with family or care professionals

Don’t ignore warning signs like unsteadiness or past falls

💙 We’re Here to Help

At JHR Care services, your safety is our priority. We offer personalised support, home safety assessments, and practical help to reduce the risk of falls and keep you living confidently at home.

📞 01403 470438
📧 admin@jhrhomecareservices.com

Safe. Supported. Independent. That’s the JHR promise.